broccoli and cauliflower salad recipe
A delicious and nutritious salad featuring fresh broccoli and cauliflower, tossed in a flavorful dressing and accented with a medley of complementary ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Toss
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups broccoli florets
2 cups cauliflower florets
1/2 cup red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup sunflower seeds
1/4 cup dried cranberries
1/3 cup mayonnaise
1/4 cup Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions
1. In a large bowl, combine the broccoli, cauliflower, red onion, cherry tomatoes, sunflower seeds, and dried cranberries.
2. In a separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to coat the ingredients evenly.
4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Notes
This salad can be customized with additional ingredients such as diced bell peppers, shredded carrots, or toasted almonds for added variety.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Broccoli, Cauliflower, Salad, Healthy, Vegetarian, Easy Recipe